The Renewal Revolution is structured around three core areas of fitness: spiritual, physical, and mental. Let’s do a high-level overview of the types of habits and practices we’ll explore in each category over the four weeks:

Spiritual Fitness 

Lay the foundation through daily faith-based habits. We’ll focus on things like:

• Establishing a morning prayer routine
• Practicing gratitude  
• Reading, studying, and reflecting on scripture
• Performing small acts of kindness

Physical Fitness

Get ready to move and nourish your body well:

• Incorporate exercise into your daily routine  
• Prepare balanced, nutritious meals  
• Stay hydrated and listen to your body’s signals
• Spend time outdoors connecting with nature

Mental Fitness 

It’s just as important to flex your mental muscles:

• Relaxation practices like mindfulness and meditation
• Fostering continual learning and creativity  
• Developing emotional intelligence through journaling

After four weeks, we hope you will reflect on your renewed habits, and we will continue to provide long-term tips for maintaining this holistic wellness lifestyle. After 28 days of focused effort, the goal is to feel spiritually grounded, physically energized, and mentally resilient to take on anything!

We hope giving you a sneak peek gets you excited about the transformative weeks ahead. Stay tuned for details on our excellent Renewal Revolution workbook and checklists coming soon!